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The Pegan Diet by Julia Chiles-P2P

The Pegan diet combines the philosophical essences of the paleo and the vegan diets. Two pro-health diets focused on eating real, whole foods. Foods with catalytic properties to bring on the production and regulation of healthy enzymes. Healthy meats, protein, and fats; fresh fruits and vegetables; natural sugar and nothing processed. Parameters appealing but daunting in not running out of new and inspired meal ideas.
This diet could very easily be called the commonsense diet. Its main principle being “if you can’t pronounce it, don’t eat it.”

The Pegan diet hits upon the core virtues of the anti-inflammatory diet, the gluten-free diet, the Mediterranean diet, the low-glycemic diet, and many others! This cookbook brings all of those elements together and provides complete meals for breakfast, lunch, and dinner.
If you are serious about establishing -or re-establishing- your health, The Pegan diet and this cookbook are must haves!

The Pegan Diet: 50 Pegan Diet Recipes You Won't Find Online by [Chiles, Julia]

The Pegan Diet: 50 Pegan Diet Recipes You Won’t Find Online by Julia Chiles-P2P
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOADUSERSCLOUD

The Vegetarian Cookbook by P.J. Jolie-P2P

The Vegetarian Cookbook: it’s the only ingredient that should be in every vegetarian recipe. When you’re short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week.
The Vegetarian Cookbook allows you to decide what to cook not only by what looks good—but also by what’s the easiest for you.

The Vegetarian  Cookbook: 90+ Healthy and Delicious Vegetarian Recipes by [JOLIE, P.J.]

The Vegetarian Cookbook: 90+ Healthy and Delicious Vegetarian Recipes by P.J. Jolie-P2P
English |190 pages | EPUB | 10 MB
DOWNLOAD: USERUPLOADUSERSCLOUD

Easy and Healthy Green Smoothies Recipe Book by Jeff S. Thomson-P2P

Green Smoothies is the most promising health drink ever. Individuals who eat less green vegetables should include the green smoothies in their daily diet to cover all the nutrients.

Green smoothies are a rich source of vitamins, minerals, fibers, and proteins. It is very helpful in reducing excessive weight and overcoming chronic illness like diabetes, cardiovascular disease, asthma, etc. Green Smoothies can be prepared in seconds. It can be called fast food by nature. Nowadays, people have added this in their daily diet. They are even teaching this habit to their children. It is recommended to consume the green smoothie immediately after making it. This is because if we keep the smoothie for a long time, it will lose all of its nutrients.

It is considered the best way for people who cannot eat raw vegetables. By mixing green vegetables with fruits, they can easily drink it. It is easy to digest. So, drinking a glass of smoothie is much better than having a bowl of salad daily.

Easy and Healthy Green Smoothies Recipe Book : Green Smoothie Recipes for Weight Loss, Detoxify, Cleansing, Energizing, Immune Boosting Recipes with Benefits by [Thomson, Jeff S.]

Easy and Healthy Green Smoothies Recipe Book: Green Smoothie Recipes for Weight Loss, Detoxify, Cleansing, Energizing, Immune Boosting Recipes with Benefits by Jeff S. Thomson-P2P
English |190 pages | EPUB | 6 MB
DOWNLOAD: USERUPLOADUSERSCLOUD

Good Eats: 50 Recipes from Best Restaurants by Julia Chiles-P2P

Ever wish you could make your own restaurant menu?
Gather up all of your favorite dishes and serve them in one place?
So, why shouldn’t that restaurant be your own kitchen?
Good Eats: 50 Restaurant Recipes is your dream come true! In this cookbook you’ll find 50 of the tastiest, most palette pleasing recipes. Everything from dinners and lunches to snacks, treats, and desserts.

Good Eats: 50 Recipes from Best Restaurants by [Chiles, Julia]

Good Eats: 50 Recipes from Best Restaurants by Julia Chiles-P2P
English |190 pages | EPUB | 5 MB
DOWNLOAD: USERUPLOADUSERSCLOUD

Ground Beef Cookbook by BookSumo Press-P2P

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Ground Beef. The Easy Ground Beef Cookbook is a complete set of simple but very unique Ground Beef recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

Ground Beef Recipes:
Mexican Style Jalapeno Pizzas
Loaded Beer Beef Chili with Cilantro Cream
Steak Burgers with Mushroom Gravy
Garlicky Beef and Pasta Stew
Cheesy Smoke Stuffed Peppers
Classic Spaghetti and Meatballs
Steak Crackers Meatloaf
Condensed Beef Burger Soup
Red Apple Pie
Meatloaf Rats
Stuffed and Baked In and Out Burgers
Saucy Meatballs Soup
Futuristic Zucchini Lasagna
Sharp Italian Beef and Pasta Casserole
Lima Beef Been Casserole
Glazed Cider Meatloaf
Easiest Stewed Beef Soup
Herbed Greek Inspired Lasagna
Saucy Farfalle and Beef Casserole
Meat Free Meatloaf and Veggies Roast
Grilled Blue Beef Hamburgers
Glazed Pineapple Meatloaf
Swedish Allspice Meatballs with Cream Gravy
Spicy and Sweet Beef Meatballs
Beef Burger Sliders
Meatloaf with Milk Gravy
Pepper Jack’s Cajun Sirloin Burgers
Creamy Steak Burgers Pot
Creamy Barbecue All Meat Stew
Macaroni Beef Minestrone
Deep Fried Taco Beef Burgers
Much, much more!

Ground Beef Cookbook: 50 Delicious Ground Beef Recipes (2nd Edition) by [Press, BookSumo]

Ground Beef Cookbook: 50 Delicious Ground Beef Recipes (2nd Edition) by BookSumo Press-P2P
English |190 pages | PDF | 3 MB
DOWNLOAD: USERUPLOADUSERSCLOUD

Conan The Barbarian – Exodus #1 (2019)

Conan The Barbarian Exodus

MAN VS. NATURE IN THE NEVER-BEFORE-TOLD STORY OF CONAN’S FIRST JOURNEY FROM CIMMERIA! Long have the stories told of CONAN, who came from the frozen hills of his homeland, Cimmeria, to tread the jeweled thrones of the Earth in the Hyborian Age – but now you will witness the epic tale of the young barbarian’s first journey from home from visionary creator Esad Ribic! Fifteen winters in Cimmeria have toughened the young Conan, but his greatest challenge lies ahead. Braving the elements, without food, without shelter, without weapons, Conan must learn to survive even as nature itself conspires to stop him. The snow freezes his bones. The wolves smell his blood. But if he can reach civilization, will his wounds heal…or will his troubles just begin? With a majestic scope underscored by the completely visual narrative, don’t miss this truly special moment in Conan’s story and an unprecedented issue in Marvel Comics publication history!

Conan The Barbarian – Exodus #1 (2019)
Publisher: Marvel Comics | CBR/CBZ | English | Size: 61 Mb
Download: Userupload.netUpload.ac

Cockos REAPER 5.982-P2P

P2P group has released the updated version of “Cockos REAPER”.

Description: REAPER is a powerful but sensible Windows application that lets you record, arrange, edit, and render multi-track waveform audio. It provides an extensive set of features, but is a very small and lightweight application (the installer is less than 1 megabyte, and includes many effects and a sample project). REAPER supports ASIO, Kernel Streaming, WaveOut, and DirectSound for playback and recording. It reads WAV, OGG, and MP3 files, and records WAV files. You can arrange any number of items in any number of tracks and use audio processing plug-ins (DirectX and Jesusonic). REAPER also supports volume, pan controls and envelopes per track, multi-layer undo/redo, and user creatable color themes.

Features:

  • Portable – supports running from USB keys or other removable media
  • 64 bit audio engine
  • Excellent low-latency performance
  • Multiprocessor capable
  • Direct multi-track recording to many formats including WAV/BWF/W64, AIFF, WavPack, FLAC, OGG, and MIDI.
  • Extremely flexible routing
  • Fast, tool-less editing
  • Supports a wide range of hardware (nearly any audio interface, outboard hardware, many control surfaces)
  • Support for VST, VSTi, DX, DXi effects
  • ReaPlugs: high quality 64 bit effect suite
  • Tightly coded – installer is just over 2MB

Release Name: Cockos REAPER 5.982-P2P
Size: 22 Mb
Links: HomepageNFONTi

Download: RAPIDGATOR

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